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Protein Peanut Butter Rice Crispy Bars Recipe

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3.9 from 1 review

These Protein Peanut Butter Rice Crispy Bars are a delicious and nutritious twist on the classic treat, combining the natural sweetness of honey with creamy peanut butter, crunchy rice crispy cereal, and added protein from hemp hearts. Topped with a smooth chocolate and peanut butter glaze and a sprinkle of flaky salt, these bars are perfect as a wholesome snack or dessert that’s easy to make and satisfies sweet cravings while providing a protein boost.

  • Total Time: 3 hours 20 minutes
  • Yield: 9 bars

Ingredients

Base

  • ⅓ Cup Honey
  • 3 Tablespoons Coconut Oil
  • ¾ Cup Creamy Peanut Butter
  • 3 Cups Rice Crispy Cereal
  • ¼ Cup Hemp Hearts

Topping

  • ¾ Cup Chocolate Chips
  • ⅓ Cup Creamy Peanut Butter
  • Flaky Salt (for topping, optional)

Instructions

  1. Combine Sweeteners and Fats: Start by adding the honey and coconut oil to a large pot over medium-low heat. Whisk gently until they’re combined and smooth, creating the base for binding your bars.
  2. Add Peanut Butter: Stir in the creamy peanut butter while continuing to whisk until the mixture is completely smooth and homogenous, ensuring an even flavor and texture.
  3. Mix in Dry Ingredients: Remove the pot from heat, then add rice crispy cereal and hemp hearts. Stir thoroughly to coat all cereal pieces evenly with the peanut butter mixture for balanced taste and texture.
  4. Press Mixture into Pan: Transfer the coated cereal mixture into an 8×8 parchment-lined or well-greased baking dish. Use a spatula to press the mixture firmly and evenly to form a compact layer, helping the bars hold together.
  5. Prepare Chocolate Topping: In a small microwave-safe bowl, combine chocolate chips and peanut butter. Microwave in 30-second increments, stirring well after each, until the mixture is completely smooth, usually taking 2 to 3 rounds.
  6. Apply Chocolate Layer: Pour the melted chocolate and peanut butter mixture evenly over the pressed cereal layer. Use a spatula to smooth out the surface for an attractive finish.
  7. Freeze Bars: Place the baking dish in the freezer for at least 3 hours, preferably overnight. This chilling period firms up the bars, making slicing cleaner and preventing crumbling.
  8. Slice and Serve: Once set, remove the block from the pan, slice into 9 squares, and sprinkle flaky salt on top if desired for an enhanced flavor contrast.
  9. Store Properly: Keep leftovers in a covered container inside the refrigerator or freezer to maintain freshness and firmness.

Notes

  • Freezing overnight is recommended for best texture and easier slicing.
  • Flaky salt topping is optional but enhances the sweet and salty flavor profile.
  • Use parchment paper for easy removal; otherwise greasing the pan works as well.
  • Microwave chocolate topping in short intervals to avoid burning.
  • These bars are more delicate than traditional rice crispy treats due to added ingredients, handle gently.
  • Author: Daisy
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Snack
  • Method: Stovetop
  • Cuisine: American

Find it online: https://dishiary.com/protein-peanut-butter-rice-crispy-bars-recipe/