Ingredients
For the Muffins:
- 2 cups all-purpose flour
- 2 teaspoons ground cinnamon
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 1 cup mashed overripe bananas (about 3 medium bananas)
- 1 cup canned pumpkin puree
- 1/2 cup pure maple syrup
- 1/3 cup avocado oil
- 2 large eggs, at room temperature
- 2 teaspoons pure vanilla extract
- 1/2 cup chocolate chips (optional)
For the Cinnamon Sugar Topping:
- 3 tablespoons turbinado sugar
- 1/2 teaspoon ground cinnamon
Instructions
- Preheat and Prepare: Preheat your oven to 375°F. Line a muffin tin with paper liners and lightly spray them with nonstick cooking spray to prevent sticking. Set aside while you prepare the batter.
- Mix Dry Ingredients: In a medium bowl, whisk together all the dry ingredients: all-purpose flour, ground cinnamon, baking powder, baking soda, kosher salt, ground ginger, ground nutmeg, and ground cloves. This ensures even distribution of spices and leavening agents.
- Combine Wet Ingredients: In a large bowl, whisk together the mashed bananas, pumpkin puree, pure maple syrup, avocado oil, eggs, and pure vanilla extract until smooth and well combined.
- Incorporate Dry into Wet: Add the dry ingredient mixture to the wet ingredients and stir gently until just combined. Avoid over-mixing to keep the muffins tender. Fold in the chocolate chips if you are using them to add pockets of chocolate throughout the muffins.
- Prepare Cinnamon Sugar: In a small bowl, combine the turbinado sugar and ground cinnamon to create the topping for the muffins.
- Fill Muffin Cups and Top: Divide the batter evenly among the muffin cups, filling each about three-quarters full. Sprinkle the cinnamon sugar mixture generously on top of each muffin for a sweet, crispy crust.
- Bake the Muffins: Bake for 18 to 23 minutes or until the muffins are golden brown and spring back when gently pressed. Alternatively, insert a toothpick in the center of a muffin; if it comes out clean, the muffins are done.
- Cool Muffins: Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely for an additional 15 minutes. This prevents sogginess and lets them set perfectly.
Notes
- You can substitute avocado oil with another neutral oil like vegetable or canola oil.
- For a nut-free version, ensure your ingredients and environment are free from cross-contamination.
- The chocolate chips are optional but add a delicious twist to the muffins.
- Use ripe bananas as they provide natural sweetness and moisture.
- These muffins can be stored in an airtight container at room temperature for up to 3 days or refrigerated for up to a week.
- Freezing these muffins is possible for up to 3 months; thaw before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American