Ingredients
Primary Ingredients
- ¾ cup pumpkin puree
- 1 large banana, frozen
- ¾ cup plain Greek yogurt
- 1 cup milk
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- ¼ teaspoon ground cinnamon
- Pinch of salt
- ½ cup ice cubes
Instructions
- Combine Ingredients: Add the pumpkin puree, frozen banana, Greek yogurt, milk, maple syrup, vanilla extract, pumpkin pie spice, cinnamon, salt, and ice cubes to a high-powered blender.
- Blend Smooth: Blend on high speed for 30 to 60 seconds until the mixture is completely smooth and creamy. If the smoothie is too thick, add a small splash of milk and blend again until you reach your desired consistency.
- Serve: Divide the smoothie evenly between two glasses. Serve immediately for the freshest taste. For an optional garnish, top with whipped cream and a sprinkle of cinnamon or pumpkin pie spice.
Notes
- Use a ripe frozen banana to add natural sweetness and a creamy texture.
- Pumpkin pie spice can be homemade or store-bought and typically includes cinnamon, nutmeg, ginger, and cloves.
- Adjust the milk quantity to control the thickness of your smoothie.
- For a dairy-free option, substitute Greek yogurt and milk with plant-based alternatives like coconut yogurt and almond milk.
- Serve immediately to enjoy the best texture and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Gluten Free, Vegetarian
