Ingredients
Main Ingredients
- 1/2 medium frozen banana (50 grams)
- 1 cup frozen cauliflower rice (100 grams)
- 1/2 cup pumpkin puree (120 grams)
- 1 serving vanilla protein powder
- 1 tablespoon almond butter
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla bean paste
- Pinch of salt
- 2/3 cup milk of choice (I used whole milk)
Instructions
- Blend your smoothie: Add all the ingredients—including the frozen banana, frozen cauliflower rice, pumpkin puree, vanilla protein powder, almond butter, pumpkin pie spice, vanilla bean paste, pinch of salt, and milk—into a high-powered blender. Blend the mixture until smooth and creamy, adjusting with extra liquid if you prefer a thinner consistency.
- Enjoy: Pour the shake into a cup or jar. Optionally, top with your favorite toppings such as nuts, seeds, or a sprinkle of cinnamon. Drink immediately to enjoy the fresh flavors and creamy texture.
Notes
- For a dairy-free or vegan option, substitute whole milk with almond, oat, or soy milk.
- You can use fresh banana and cauliflower rice, but freezing them helps create a chilled, thick smoothie texture.
- Adjust the amount of pumpkin pie spice according to your taste preference.
- Add ice cubes if you want a colder, thicker shake.
- Optional toppings include pumpkin seeds, cinnamon, or a drizzle of maple syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
