Ingredients
Salmon
- 4 salmon fillets
- 1 teaspoon dried oregano
- 1/2 teaspoon onion powder
- Kosher salt and ground pepper to taste
- 2 tablespoons olive oil or avocado oil
Sauce
- 1 1/4 cup low-sodium chicken stock or broth
- 1 1/2 tablespoon cornstarch or flour
- 3-4 medium garlic cloves, chopped
- 2 lemons, juiced
- 2-3 tablespoons capers
- 3/4 cup almond milk or any milk of choice
Garnish
- Lemon slices to serve
- 2-3 tablespoons coarsely chopped parsley
Instructions
- Season the Salmon: Season the salmon fillets evenly with dried oregano, onion powder, kosher salt, and freshly ground pepper according to your preference.
- Prepare the Sauce Mixture: In a small bowl, whisk together the low-sodium chicken stock and cornstarch until the mixture is smooth with no lumps.
- Pan-Sear the Salmon: Heat olive oil or avocado oil in a large non-stick skillet over medium heat. Place the salmon fillets in the pan and cook until the skin is golden and the fish is cooked through, about 2-3 minutes per side depending on thickness. Avoid overcooking. Remove the salmon and set aside on a plate.
- Sauté Garlic: Using the same skillet, add the chopped garlic and sauté for about 1 minute until fragrant but not browned.
- Make the Piccata Sauce: Pour in the prepared broth mixture, lemon juice, and capers. Stir constantly over medium heat as the sauce begins to thicken. Once thickened, add the almond milk and whisk thoroughly to create a creamy, smooth sauce.
- Reheat Salmon in Sauce: Return the salmon fillets to the pan, spooning the sauce over them. Cook for an additional 2 minutes just until the salmon is heated through and infused with the sauce flavors.
- Garnish and Serve: Garnish with fresh lemon slices and coarsely chopped parsley. Serve immediately and enjoy your vibrant Salmon Piccata!
Notes
- Use low-sodium chicken broth to control the salt level in the dish.
- Do not overcook the salmon to keep it tender and moist.
- Almond milk provides a light creaminess but any milk can be substituted as preferred.
- For a gluten-free option, use cornstarch instead of flour as a thickener.
- The sauce thickens quickly; stir constantly to avoid lumps and burning.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Italian
- Diet: Low Salt