Ingredients
For the Dressing:
- 1/3 cup olive oil
- 1 tablespoon fresh lemon juice
- 2 tablespoons apple cider vinegar
- 1 tablespoon pure maple syrup
- 2 teaspoons Dijon mustard
- 1 clove garlic, minced
- Kosher salt and black pepper to taste
For the Salad:
- 1 lb Brussels sprouts, ends trimmed
- 1 large Honeycrisp apple, chopped (or 2 small apples)
- 1/2 cup dried cranberries
- 1/2 cup sunflower seeds
- 1/3 cup shredded or shaved Parmesan cheese
- Kosher salt and black pepper to taste
Instructions
- Make the dressing: In a small bowl or jar, whisk together olive oil, fresh lemon juice, apple cider vinegar, pure maple syrup, Dijon mustard, and minced garlic. Season with kosher salt and black pepper to taste. Set aside to let the flavors meld.
- Shave the Brussels sprouts: Using a food processor fitted with the slicing attachment, pulse until the Brussels sprouts are thinly and evenly sliced. Alternatively, use a mandoline or a sharp knife to thinly slice them manually.
- Combine salad ingredients: Place the shredded Brussels sprouts in a large mixing bowl. Add the chopped Honeycrisp apple, dried cranberries, sunflower seeds, and shredded Parmesan cheese. Drizzle the prepared dressing over the salad.
- Toss and season: Toss all ingredients together thoroughly to evenly coat with dressing. Adjust seasoning with kosher salt and black pepper as desired.
- Serve chilled or at room temperature: This salad is best served fresh as a crisp, refreshing side dish for festive meals or everyday dining.
Notes
- Use a food processor or mandoline to achieve thin, even slices of Brussels sprouts for the best texture.
- Honeycrisp apples add a sweet and tart flavor; substitute with Fuji or Gala apples if unavailable.
- For a nuttier taste, toast the sunflower seeds lightly before adding.
- Parmesan cheese adds umami and richness; for a vegetarian version use a vegetarian hard cheese or omit it.
- Adjust sweetness in the dressing with more or less maple syrup according to preference.
- Serve immediately for maximum freshness; leftovers can be refrigerated for up to 1 day but may lose crispness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian