Ingredients
Medicine Ball Mix
- 5 fresh lemons, scrubbed, washed, and chopped
- 1 3-inch piece ginger, scrubbed and washed
- 1/3 cup raw honey
- 1/2 cup coconut water
For Serving
- Mint tea, prepared fresh
Instructions
- Gather Ingredients: Collect all the fresh lemons, ginger, raw honey, and coconut water for the Medicine Ball mixture.
- Blend Ingredients: Add the chopped lemons, ginger piece, raw honey, and coconut water into a blender and blend until the mixture is smooth and well combined.
- Freeze Medicine Balls: Pour the blended mixture into an ice cube tray, filling each compartment evenly. Place the tray in the freezer and freeze overnight or until solid.
- Prepare Mint Tea: Brew a fresh cup of mint tea by steeping the mint leaves or tea bag in hot water for about 5 minutes or until you reach your preferred strength.
- Add Medicine Balls to Tea: Drop two frozen Medicine Ball cubes into your brewed mint tea. Stir gently until the cubes melt and the flavors meld together.
- Adjust to Taste: Optionally, add more lemon juice or honey to customize the flavor and sweetness to your liking. Enjoy the soothing drink warm.
Notes
- This recipe yields 16 Medicine Ball cubes, perfect for multiple servings.
- You can store the Medicine Ball cubes in the freezer for up to one month.
- Use raw honey for best flavor and potential health benefits.
- If preferred, substitute coconut water with plain water.
- Adjust the amount of ginger to taste if you prefer a milder or spicier kick.
- The drink is best served warm but can be enjoyed at room temperature as well.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Halal
