Ingredients
Shake Ingredients
- 12 oz almond milk (or any milk)
- 8 strawberries (stems removed)
- 1/4 cup cottage cheese
- 1 scoop vanilla protein powder
- Whipped cream (optional, for topping)
Instructions
- Combine Ingredients: Add the almond milk, strawberries, cottage cheese, and vanilla protein powder into a blender.
- Blend Until Smooth: Blend all ingredients on high speed until you achieve a smooth and creamy consistency with no lumps.
- Serve: Pour the shake into a glass.
- Optional Topping: Add whipped cream on top if desired for extra indulgence.
Notes
- You can substitute almond milk with any preferred milk such as cow’s milk, soy, or oat milk.
- Use fresh or frozen strawberries depending on availability.
- For a thicker shake, add a few ice cubes before blending.
- The cottage cheese adds creaminess and boosts protein content.
- If you prefer a sweeter shake, add a teaspoon of honey or maple syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
