Ingredients
Ingredients
- 1/2 cup milk (any kind: skim, 2%, whole, almond, or more to taste)
- 1 cup vanilla yogurt (Greek vanilla recommended, but regular or plain works as well)
- 1 tablespoon maple syrup (or honey or white sugar as alternatives)
- 1 (10-12 oz) package frozen strawberries (or fresh hulled strawberries plus 4-6 ice cubes)
Instructions
- Combine Ingredients: Place the milk, vanilla yogurt, maple syrup, and frozen strawberries into a high-power blender in the order listed.
- Blend Smooth: Blend on high speed until the mixture is smooth and creamy with no large strawberry chunks remaining.
- Serve: Pour the smoothie immediately into glasses and enjoy fresh, or chill in the refrigerator for up to 2 hours before serving.
Notes
- Use frozen strawberries for the best chilled and thick texture; if using fresh, add ice cubes to keep it cold.
- Adjust sweetness by varying the amount or type of sweetener according to your preference.
- Milk type can be swapped for dairy or plant-based milk, depending on dietary needs.
- This smoothie is best consumed immediately for optimal freshness and texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
