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Sweet Potato Turkey Chili Recipe

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4.1 from 41 reviews

Sweet Potato Turkey Chili is a hearty, healthy dish packed with tender sweet potatoes, lean ground turkey, black beans, and fire-roasted tomatoes. This chili combines a blend of smoky and spicy seasonings for a flavorful meal that’s low in calories but rich in protein and fiber, perfect for a nourishing dinner.

  • Total Time: 1 hour 15 minutes
  • Yield: 9 (1-cup) servings

Ingredients

Vegetables and Aromatics

  • 1 medium yellow onion, diced
  • 1/2 cup red bell pepper, diced
  • 1 medium jalapeño, seeded and diced (for less spice)
  • 4 cloves garlic, minced
  • 1 pound sweet potatoes, peeled and diced

Protein

  • 1 pound lean ground turkey
  • 14 ounces black beans, rinsed and drained

Liquids and Tomatoes

  • 28 ounces crushed fire-roasted tomatoes
  • 14 ounces petite diced tomatoes
  • 1 cup water or low-sodium chicken broth

Oils and Seasonings

  • 1 tablespoon avocado oil
  • 2 teaspoons kosher salt
  • 1 tablespoon chili powder
  • 1 teaspoon chipotle powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin

Instructions

  1. Sauté Aromatics: In a dutch oven or heavy-bottom soup pot, heat avocado oil over medium heat. Add diced onion, red bell pepper, jalapeño, garlic, and a pinch of kosher salt. Stir frequently and cook until the vegetables are tender and the onions begin to caramelize around the edges, about 5-7 minutes.
  2. Cook Ground Turkey: Add the lean ground turkey to the pot. Using a wooden spatula, break up the meat into small crumbles. Cook until the turkey is no longer pink, about 6-8 minutes.
  3. Add Spices: Sprinkle in the kosher salt, chili powder, chipotle powder, smoked paprika, and cumin. Stir well and cook for 1 minute to toast the spices and bring out their flavors.
  4. Add Tomatoes and Vegetables: Pour in the crushed fire-roasted tomatoes, petite diced tomatoes, and add the diced sweet potatoes and rinsed black beans. Stir to combine all ingredients.
  5. Add Liquid and Simmer: Pour in 1 cup of water or low-sodium chicken broth. Stir and bring the mixture to a gentle boil over medium to medium-low heat. Cover the pot and cook for 45 minutes to allow flavors to blend and sweet potatoes to soften.
  6. Uncover and Finish Cooking: Remove the lid and cook for an additional 15 minutes, or until the sweet potatoes are fork-tender and the chili has thickened to your liking. Stir occasionally to prevent sticking.
  7. Season to Taste and Serve: Taste the chili and season with additional salt if desired. Ladle the chili into bowls and serve with your favorite toppings such as shredded cheese, sour cream, avocado, or fresh cilantro.

Notes

  • For less spicy chili, remove the seeds from the jalapeño or omit it entirely.
  • You can substitute ground turkey with ground chicken or lean ground beef if preferred.
  • If you prefer a thicker chili, simmer uncovered for longer until desired consistency is reached.
  • This chili can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months.
  • Top with shredded cheese, avocado slices, sour cream, or fresh herbs to enhance flavor and texture.
  • Author: Daisy
  • Prep Time: 45 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Find it online: https://dishiary.com/sweet-potato-turkey-chili-recipe/