Ingredients
Fish
- 1 lb tilapia fillets
Roasted Pepper Sauce
- 3 tbsp butter, divided
- 1 medium onion, diced
- 2 garlic cloves, minced
- 6 oz roasted peppers, chopped
- 6 oz roasted peppers, pureed
- ¾ cup heavy cream
- ½ cup grated Parmesan cheese
- Salt and pepper, to taste
Garnish
- Chopped parsley
- Grated Parmesan cheese
Instructions
- Cook the Fish: Melt 2 tablespoons of butter in a large, non-stick skillet over medium heat. Fry the tilapia fillets for 3 to 4 minutes on each side until they are cooked through and lightly golden. Season with salt and pepper, then remove the fillets from the skillet and set aside.
- Sauté Onions: In the same skillet, add the remaining 1 tablespoon of butter. Add the diced onion and sauté for about 5 minutes until softened and translucent.
- Add Garlic and Peppers: Stir in the minced garlic along with both the chopped and pureed roasted peppers. Continue cooking for another 5 minutes to allow the flavors to meld.
- Make the Sauce: Pour in the heavy cream and sprinkle the grated Parmesan cheese into the pan. Turn off the heat and stir thoroughly. Taste the sauce and adjust with salt if needed.
- Combine Fish and Sauce: Return the cooked tilapia fillets to the pan, nestling them into the roasted pepper sauce so they are well coated and warmed through.
- Garnish and Serve: Garnish the dish with chopped parsley and additional grated Parmesan cheese before serving for a fresh and flavorful finish.
Notes
- Use jarred roasted peppers or roast your own by charring bell peppers over a flame or in the oven until blackened, then peeling and chopping.
- Ensure not to overcook the tilapia to keep it tender and flaky.
- The sauce can be adjusted by adding more cream or Parmesan cheese to your preference.
- This dish pairs wonderfully with risotto, polenta, or crusty Italian bread.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Italian
