Ingredients
Fruits
- 12 chunks frozen mango
- 1 banana
- 1 large kiwi, peeled
Vegetables
- 2 cups torn kale leaves, removed from stem (massaged if desired)
Liquids & Add-ins
- 1/2 cup coconut milk
- A sprinkle of flax or chia seeds (optional)
Instructions
- Prepare ingredients: Ensure kale leaves are torn from the stem and massaged if you prefer a softer texture. Peel the kiwifruit and have the banana ready. Use frozen mango chunks for thickness.
- Blend all ingredients: Combine the kale, frozen mango chunks, banana, peeled kiwi, coconut milk, and optional flax or chia seeds in a blender or food processor.
- Process to desired consistency: Blend until smooth and creamy. The longer you blend, the finer the kale breaks down, affecting the texture. Adjust thickness by adding more frozen fruit or coconut milk as needed.
- Serve and enjoy: Pour your tropical green smoothie into a glass and enjoy immediately. Use a glass straw for a refreshing experience. If you use fresh mango instead of frozen, add frozen banana to maintain thickness.
Notes
- Massaging kale before blending can reduce bitterness and improve texture.
- Adjust sweetness by varying the mango and banana ratio.
- Use frozen fruits to achieve a chilled, thick smoothie without ice.
- Add flax or chia seeds for extra fiber and omega-3s.
- If new to kale, start with less and increase gradually to suit taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Fusion
- Diet: Vegan
