Ingredients
Liquid Ingredients
- 1 cup fresh orange juice
- 1 teaspoon lime juice
- 1 tablespoon lemon juice
- 1/2 teaspoon coconut extract
- 1 tablespoon coconut oil (melted)
Solid Ingredients
- 1 banana
- 1/2 cup cottage cheese
- 1 tablespoon collagen gelatin (optional)
Instructions
- Combine Ingredients: Place the fresh orange juice, lime juice, lemon juice, coconut extract, melted coconut oil, banana, cottage cheese, and collagen gelatin (if using) into a blender.
- Blend Smooth: Pulse the blender until all ingredients are fully combined and the mixture is smooth and creamy without any chunks.
- Serve: Pour the smoothie into glasses and serve immediately with a straw. Garnish with fresh fruit if desired for an extra tropical touch.
Notes
- You can substitute the cottage cheese with Greek yogurt for a different texture and flavor.
- Collagen gelatin is optional and can be added for additional protein and joint support benefits.
- Use fresh juice for the best flavor; bottled juices can be used but may alter the taste.
- Add ice cubes to the blender if you prefer a colder, more refreshing smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical
