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Vegan Banana Bread (Healthy + Easy) Recipe

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3.9 from 5 reviews

This Vegan Banana Bread recipe is a healthy and easy-to-make treat that combines wholesome ingredients like spelt flour, ripe bananas, and natural sweeteners. Perfect for a nutritious snack or breakfast, this bread is moist, flavorful, and free from animal products, making it ideal for vegan lifestyles. The recipe offers flexibility with ingredient substitutions and uses simple baking techniques to create a delicious loaf everyone can enjoy.

  • Total Time: 1 hour
  • Yield: 8 servings

Ingredients

Dry Ingredients

  • 1 3/4 cups (210 g) spelt flour (or whole wheat, unbleached all-purpose, or gluten free blend)
  • 1/3 cup (75 g) organic pure cane sugar (or 1/2 cup finely chopped dates)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • Pinch of mineral salt
  • 1 teaspoon cinnamon

Wet Ingredients

  • 1/3 cup (75 ml) neutral flavored oil (or liquid coconut oil, vegan butter at room temperature, or applesauce)
  • 1 teaspoon vanilla extract
  • 4 small or 3 large overripe bananas (about 1 1/2 – 1 3/4 cups or 338-410 g), mashed
  • 1/4 cup (56 ml) almond milk (use only if needed)

Add-ins

  • 1/2 – 2/3 cup chopped walnuts
  • 1/4 – 1/2 cup chocolate chips (mini or regular)

Instructions

  1. Preheat and Prepare: Preheat your oven to 350°F (175°C) and grease a loaf pan to prevent sticking.
  2. Mash Bananas and Mix Wet Ingredients: In a medium mixing bowl, mash 3 to 4 ripe bananas thoroughly. Add your choice of oil or applesauce and vanilla extract, then mix until combined.
  3. Add Dry Ingredients: To the banana mixture, add flour, sugar, baking soda, baking powder, cinnamon, and salt. Mix gently just until the flour is incorporated; the batter should be slightly thick with some lumps. Avoid overmixing to keep the bread tender.
  4. Adjust Consistency: If the batter appears too thick, especially when using whole wheat or spelt flour, gradually add almond milk until the desired consistency is reached.
  5. Add Nuts and Chocolate Chips: Fold in the chopped walnuts and chocolate chips evenly throughout the batter for added texture and flavor.
  6. Bake the Bread: Pour the batter into the greased loaf pan, smoothing the top with a spatula. Bake for approximately 50 minutes to 1 hour. Check doneness by inserting a toothpick in the center; if it comes out clean, the bread is ready.
  7. Cool: Remove the loaf from the oven and allow it to cool in the pan for about 10 minutes before slicing to ensure it holds together well.
  8. Store Properly: Keep the banana bread covered at room temperature for up to 3 days, refrigerate for up to one week, or freeze for up to 2 months. To serve after freezing, thaw overnight in the refrigerator and reheat in a microwave or toaster oven as desired.

Notes

  • You can substitute spelt flour with whole wheat, unbleached all-purpose, or gluten free flour blends depending on dietary needs.
  • Use finely chopped dates as a natural sweetener substitute for cane sugar.
  • If you prefer a lower-fat option, replace oil with applesauce.
  • Adding almond milk is optional and mainly needed for thicker batter when using heavier flours.
  • Check baking time as ovens vary; start testing with a toothpick at 50 minutes.
  • This recipe is very adaptable for add-ins like nuts and chocolate chips according to your preference.
  • Author: Daisy
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Dessert, Snack, Breakfast Bread
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Find it online: https://dishiary.com/vegan-banana-bread-healthy-easy-recipe/