Ingredients
Chicken Tenders
- 2 pounds chicken tenders (or chicken breasts cut into strips)
- 1/2 teaspoon black pepper
- 1 teaspoon salt
- 1/2 cup all-purpose flour
Hot Honey Sauce & Seasoning
- 1/3 cup honey
- 3 tablespoons brown sugar
- 2 tablespoons honey powder
- 1 teaspoon cayenne pepper
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Prepare Chicken: Cut 2 pounds of chicken tenders or breasts into strips if needed. Pat the chicken dry with paper towels to ensure crispiness when cooked.
- Season and Dredge: Toss the chicken strips with 1/2 teaspoon black pepper and 1 teaspoon salt. Then dredge each strip in 1/2 cup all-purpose flour, or your preferred breading mix, coating evenly for a crispy crust.
- Cook Chicken:
• For deep frying: Heat oil to 350°F (175°C) in a deep pan or fryer and cook the chicken strips until golden and cooked through, about 5-7 minutes.
• For air frying: Lightly spray the chicken strips with oil and place in an air fryer. Cook at 400°F (204°C) for 12-15 minutes, flipping halfway through, until the tenders are crispy and cooked through. - Make Hot Honey Sauce: In a bowl, combine 1/3 cup honey, 3 tablespoons brown sugar, 2 tablespoons honey powder, 1 teaspoon cayenne pepper, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, and 1 teaspoon onion powder. Stir until well mixed.
- Coat Chicken: While the chicken is still warm, toss the cooked tenders in the hot honey sauce until they are evenly coated and sticky.
- Serve: Serve the hot honey chicken tenders immediately with ranch or blue cheese dip, and extra honey on the side if desired.
Notes
- You can use chicken breasts cut into strips if chicken tenders are not available.
- Adjust the cayenne pepper to control the spiciness level to your preference.
- For an extra crispy crust, let the flour-coated chicken rest for 5-10 minutes before cooking.
- If using an oven, bake at 425°F for 15-20 minutes flipping once, although air fry or deep fry gives best results.
- Honey powder can be found at specialty stores or online; it helps enhance honey flavor in the seasoning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American